It’s useful before, during, or after intense activity (sports, workouts, outdoor work), or any time you feel dehydrated (e.g. after heat exposure, vomiting, diarrhea, heavy sweating), or when you want a convenient way to support daily hydration.
Get a Salt
Hydrate Better. Perform Stronger. Recover Smarter.
Electrolyte powder for the active life — built to fuel runners, lifters, early risers, and anyone pushing to be their best. Every scoop of Salt Hydration delivers more than just sodium — with B-vitamins for natural energy, magnesium & calcium for recovery, and zinc + vitamin C for immune support.
- Complete hydration formula
- Natural energy support
- Muscle recovery focused
- Immune system support
Why Salt Hydration?
A complete hydration formula engineered for active bodies.
When Water Isn't Enough
Salt Hydration goes beyond basic electrolytes, delivering energy support, recovery minerals, and immune-strengthening nutrients in one clean scoop. No fillers, no gimmicks—just effective hydration made for people who train hard and expect results.
Scientific Approach to Premium Dydration
Electrolytes That Keep You Balanced
Hydration is more than drinking water — your body needs electrolytes to function at its best. Salt Hydration helps support energy, focus, and overall well-being by providing essential minerals in a simple, clean formula you can trust.
Perfect For…
⦿ Runners & Endurance Athletes:
You sweat salt — we give it back in a formula that doesn’t slow you down.
⦿ Strength Training / Lifters:
Support your performance and recovery, both in the gym and between sessions.
⦿ Early Risers / Everyday:
Fuel your morning routine, your workday, or your chill recovery evenings with a clean, effective electrolyte.
⦿ Recovery-Focused:
Replace what you’ve lost and bounce back stronger.
The Complete Hydration Stack
We formulated Salt Hydration with the science of sweat and human performance in mind. Electrolytes are more than just sodium — your body loses calcium and magnesium too, especially when you train hard.
Studies show that replenishing these minerals supports both performance and recovery. Plus, B-vitamins, zinc, and vitamin C help support metabolic and immune health — making your hydration more than just a quick fix.
What Our Community Says
Real results from real athletes.
"I do intermittent fasting and get lightheaded sometimes. Salt Hydration keeps my electrolytes stable and makes fasting smoother. Zero sugar is a big plus."
Jason P. Verified Buyer
"Salt Hydration helped me get rid of muscle cramps I used to get during weightlifting. Dissolves fast and doesn’t leave a weird aftertaste."
Jonathan K. Verified Buyer
"Great product! Flavor is light and refreshing. I do wish they had more flavor options, but the performance is excellent. Keeps me hydrated during hot summer hikes."
Emily J. Verified Buyer
"Perfect for long travel days! I get dehydrated easily on flights, and SALT keeps me feeling refreshed. Tastes better than expected!"
Hannah L. Verified Buyer
"I sweat a ton during my morning runs. Since switching to Salt Hydration, I’ve stopped getting calf cramps. Works faster than any sports drink I used before. Highly recommend for runners."
Daniel R. Verified Buyer
"This is my go-to hydration mix for soccer practice. Noticeable boost in endurance and no more post-practice headaches."
Carlos V. Verified Buyer